The name of the diet speaks for itself. Recently, this diet has gained wide popularity.
The principle of its action lies in the fact that according to your blood type, based on the permitted products, a menu of acceptable or neutral products is selected. And you will need to refuse certain products altogether. You do not need to count calories at all or calculate the portion in grams, you just need to determine the foods that you are allowed. The process of losing weight does not consist in sharply reducing the amount of food, but in eating healthy foods that are more suitable for your body on a biological level. And, of course, you need to know your blood type. Your doctor will help you determine your blood type.
American doctor James D'Amado categorizes all products as useful, neutral and harmful. Each blood type has its own set of permitted foods, foods that should not be eaten and those that do not bring any benefit or harm. This suggests that if people with different blood types use the same product, you can get different results. That is, from the same product some people will recover, while others, on the contrary, will lose weight. It is this diet that will allow you to identify unwanted foods and eliminate them from your menu.
Blood groups and recommended products:
There are four blood types. Each blood type appeared at different times depending on people's lifestyle. Lifestyles have changed and as a result people's diets have changed. Based on this, it was concluded that blood type and diet are closely related.
Initially, there was only one blood type. In the process of evolution, irreversible changes occurred, which as a result led to the appearance of other blood groups.
The most common is the first blood type. It is from this blood type, according to many scientists, that all others originate. Most people are of this type, approximately 33, 5% of all inhabitants of our Earth.
People with this blood type are also called "hunters" due to the fact that in ancient times meat was consumed mainly as food. People hunted and survived because of this. The body of hunters has learned to handle a large amount of protein, it has learned to extract the necessary amount of nutrients from food. Those with this blood type have excellent immune and digestive systems, but find it difficult to adapt to changes in the environment. Their immune system is very active, which can lead to allergies, they can have problems with blood clotting, they have high acidity in the stomach, which can lead to ulcers, they are susceptible to diseases such as arthritis.
From the above we can conclude that the main food for this blood group is meat. You can make your own diet and menu based on the data below.
Products for the first blood group:
Useful products for the first blood group:
- Meat and poultry: beef, veal, lamb, venison, lamb, liver, heart;
- Seafood: perch, rainbow trout, flounder, salmon, mackerel, sturgeon, sardines, pike, cod;
- Fats and oils: olive oil, linseed oil;
- Nuts and seeds: pumpkin seeds, walnuts;
- Vegetables: leeks, onions, yellow and red onions, horseradish, red pepper (chili), garlic, spinach;
- Fruits and berries: plums, prunes, figs (including dried);
- Drinks: pineapple juice, cherry juice, plum juice;
- Other products: curry, dandelion, turmeric, parsley, red algae, linden, ginger, mint, rose hips, chicory, parsnips.
Neutral products:
- Meat and poultry: duck, chicken, quail, rabbit, pheasant, partridge, turkey, chicken;
- Seafood: mussels, oysters, squid, flounder, carp, shrimp, mussels, lobster, crabs, eels;
- Dairy products: cottage cheese, goat cheese, cheese and soy milk, soy milk, butter, cheese;
- Fats and oils: cod liver oil, rapeseed and sesame oil;
- Nuts and seeds: hazelnuts, pine nuts, almonds, sunflower seeds, sesame seeds;
- Cereals and grains: barley, rice, buckwheat, rice cakes, wheat bread, rye bread, brown rice bread, soybean bread;
- Vegetables: cucumbers, shallots, oyster mushrooms, yellow and green peppers, green onions, green peas, beets, radishes, ginger, coriander, cumin, celery root, asparagus, zucchini, green olives, carrots, tomatoes, dill, beans, pumpkin, white beans;
- Fruits and berries: pineapple, apricot, watermelon, melon (excluding nutmeg), banana, cherry, peach, grape, pomegranate, pear, mango, grapefruit, nectarine, kiwi, lemon lime, lemon, apple, paradiseapple, gooseberry, blueberry, red currant, raspberry, blackcurrant, date, raisin, elderberry, blueberry;
- Drinks: red wine, grape juice, white wine, apricot juice, grapefruit juice, cranberry juice, beer, green tea;
- Other products: agar, bergamot, mustard, allspice, edible gelatin, coriander, bay leaf, cardamom, basil, honey, paprika, refined sugar, cloves, soy sauce, thyme, cumin, salt, horseradish, dill, garlic, sage, rosemary, saffron, mint, chocolate, mustard, mayonnaise; hawthorn, ginseng, raspberry leaves, chamomile.
Prohibited Products:
- Meat and poultry: goose, pork;
- Seafood: salted or marinated herring, caviar, octopus, smoked salmon;
- Dairy products: ice cream, yogurt, goat's milk, kefir, melted cheese, cream cheese, whole milk, whey, pressed cottage cheese;
- Fats and oils: corn oil, cottonseed oil, peanut butter;
- Nuts and seeds: pistachios, cashews, poppy seeds, peanuts and peanut butter;
- Cereals and grains: rolls, durum wheat products, rolls, oats, rye, wheat, wheat germ bread, corn;
- Vegetables: greenhouse mushrooms, eggplant, avocado, lentils, Brussels sprouts, white and red cabbage, cauliflower, corn, potatoes, olives;
- Fruits and berries: melon, tangerine, coconut, orange, strawberry, wild strawberry, blackberry;
- Drinks: black tea, orange and apple juices, apple cider, coffee, cola;
- Other products: white vinegar, balsamic vinegar, apple cider vinegar, red (wine) vinegar, cinnamon, vanilla, white pepper, ketchup, pickles and pickles; St. John's wort, strawberry leaves, coltsfoot, echinacea, cornstarch.
Products for the second blood group:
With the transition to a sedentary lifestyle, a new type of "farmers" is emerging. And as a result, the second blood type appeared. These people adapt well to their environment. Their weak point is the immune system, which is susceptible to various diseases. They also have a very sensitive nervous system and digestive tract. They may suffer from diabetes, are prone to cardiovascular disease, oncology, liver disease, anemia. Complete vegetarianism is recommended for this type.
Useful products:
- Seafood: mackerel, rainbow trout, carp, yellow bass, silver bass, cod;
- Dairy products: soy cheese, soy milk;
- Fats and oils: olive oil and linseed oil;
- Nuts and seeds: Peanuts and peanut products, including peanut butter, pumpkin seeds;
- Cereals and grains: rice cakes, wheat germ bread or soy flour, buckwheat;
- Vegetables: pear (Jerusalem artichoke), broccoli, onion, leek, carrot, parsley, beans, horseradish, garlic, lentils, spinach;
- Fruits and berries: cherries, grapefruit, apricots, fresh figs (including dried), raisins, lemon, plums, pineapples, blueberries, cranberries, cranberries, blackberries, prunes;
- Drinks: green tea, red wine, grapefruit, plum, cherry, apricot, pineapple, carrot juice, coffee;
- Other products: soy sauce, chicory, ginger, garlic, mustard, parsnips, ginseng, St. John's wort, valerian, ginger, chamomile, rose hips, echinacea.
Neutral products:
- Meat and poultry: chicken or turkey, chicken;
- Seafood: pike, sea bass, melting, sturgeon;
- Dairy products: yoghurt, kefir, cottage cheese, processed cheese, goat's milk and goat's milk cheese;
- Fats and oils: cod liver oil, rapeseed oil;
- Nuts and seeds: hazelnuts, walnuts, almonds and almond paste, cedar nuts, sunflower seeds, poppy, sesame;
- Cereals and grains: oat bran and oatmeal, corn husks and maize flour, puffed rice, barley, rice and maize bread, rye bread;
- Fruits and berries: nectarine, kiwi, grapes, pomegranate, lemon lime, pear, peach, watermelon, melon, apples, persimmon, dates, strawberries, strawberries, red and black currants, raspberries, gooseberries, elderberries;
- Drinks: white wine, apple cider, apple, grapes, cranberry, cucumber, cabbage juices;
- Other products: salt, white sugar, brown sugar, chocolate, pickles and marinades, parsley, dill, basil, vanilla, allspice, cloves, bergamot, mustard, cardamom, bay leaf, coriander, nutmeg, marjoram, marjoram, honey, mint, mint, rosemary, paprika, curry, anise, thyme, cumin, horseradish, coltsfoot, cinnamon, sage, raspberry leaves, strawberry leaves, skull.
Prohibited Products:
- Meat and poultry: beef, beef, pork, lamb, venison, rabbit meat, duck, pheasant meat, partridge, liver, heart, mutton;
- Seafood: flounder, mussels, beluga, flounder, oysters, squid, caviar, shrimp, mussels, smoked salmon, anchovies, lobster, octopus, crabs, crabs, herring, eel;
- Dairy products: ice cream, butter, whole milk, whey;
- Fats and oils: cottonseed oil, corn oil, sesame oil;
- Nuts and seeds: pistachios, cashews;
- Cereals and grains: whole grain bread, wheat;
- Vegetables: eggplants, greenhouse mushrooms, white and red cabbage, potatoes, yellow peppers, green peppers, olives, red hot peppers, tomatoes, common beans;
- Fruits and berries: tangerines, oranges, mangoes, bananas, melons, coconuts;
- Drinks: black tea, carbonated drinks and cola, tomato and orange juices, beer;
- Other products: apple cider vinegar, white vinegar, balsamic vinegar, mayonnaise, edible gelatin, ketchup, grape wine vinegar, black pepper, white pepper, rhubarb, rolled sorrel
Products for the third blood group:
The third blood group includes the characteristics of the first two groups. People with this blood type were called "nomads". The body of these people is more balanced, they will be able to eat both animal and dairy foods and foods of plant origin. The body's digestive and immune systems are the most stable, but malnutrition can lead to autoimmune diseases. The immune system is not resistant to rare viruses.
Useful products:
- Meat and poultry: rabbit, lamb, venison, lamb;
- Seafood: mackerel, cod, salmon, flounder, sturgeon, black caviar, flounder, pike, sardines;
- Dairy products: goat's milk, goat's cheese, skim milk, kefir, cottage cheese, yoghurt;
- Fats and oils: olive oil;
- Cereals and grains: rice cakes and rice, millet, oats, millet;
- Vegetables: carrots, broccoli, beets, parsley, white cabbage, cauliflower, red cabbage, Chinese cabbage, Brussels sprouts, yellow and green peppers, eggplant, beans, red hot peppers;
- Fruits and berries: grapes, banana, plum, pineapple, cranberry;
- Drinks: green tea, juices from permitted vegetables and fruits;
- Other products: horseradish, ginger, rose hips, curry, ginseng, mint, licorice root, parsnips, sage.
Neutral products:
- Meat and poultry: beef, turkey, liver, beef;
- Seafood: melting, tuna, perch, carp, trout, squid, herring;
- Dairy products: whole milk, whey, butter and cheese, soy milk and soy cheese;
- Fats and oils: cod liver oil, linseed oil;
- Nuts and seeds: almonds, walnuts;
- Cereals and grains: gluten-free bread, oat bran, soy bread;
- Vegetables: mushrooms, onions (all kinds), ginger, pumpkin, beans, chicory, potatoes, salads, beans, cucumbers, asparagus, horseradish, zucchini, dill, garlic, celery, spinach, green peas;
- Fruits and berries: apple, cherry, orange, tangerine, grapefruit, apricot, pear, lemon, watermelon, melon, mango, peach, prune, raisins, dates, figs, kiwi, blueberries, cranberries, blackcurrants, blackberriesstrawberries, strawberries, raspberries, blueberries, elderberries;
- Drinks: coffee (also decaffeinated), red and white wine, apple juice, orange juice, lemon juice, cherry juice, apricot juice, beer, black tea;
- Other products: hawthorn, valerian, St. John's wort, alfalfa, dandelion, chamomile, thyme, echinacea;
Prohibited Products:
- Meat and poultry: chicken, quail, ducks, pork, geese, partridge;
- Seafood: eels, crabs, mussels, shrimps, anchovies, lobster, crabs, octopus, other shellfish;
- Dairy products: melted cheese, ice cream;
- Fats and oils: corn oil, sunflower oil, cottonseed oil, sesame oil, peanut oil;
- Nuts and seeds: cashews, pine nuts, peanuts and peanut butter, sunflower seeds, poppy seeds, sesame seeds;
- Cereals and cereals: rye, rye bread, barley, buckwheat, wheat, wheat bread;
- Vegetables: tomatoes, soybeans, corn, avocados, olives, radishes, Jerusalem artichokes;
- Fruits and berries: persimmon, pomegranate, coconut;
- Drinks: carbonated drinks, pomegranate juice, tomato juice;
- Other products: corn starch, linden, barley malt, hops, allspice, cinnamon, edible gelatin, white and black ground pepper, coltsfoot, ketchup, rhubarb.
Products for the fourth blood group:
The rarest blood type on Earth is the fourth. Occurs as a result of the fusion of two types of blood, it is the youngest and biologically complex. People with this blood type have a weak immune system and a sensitive digestive tract. This blood type includes both the positive and negative aspects of the second and third blood groups taken together. The list of permitted products depends on this.
Useful products:
- Meat and poultry: rabbit meat, turkey meat, lamb, lamb meat;
- Seafood: sea bass, cod, rainbow trout, salmon, pike, sardines, sturgeon, mackerel;
- Dairy products: low-fat sour cream, goat's milk and goat's cheese, yoghurt, cottage cheese;
- Fats and oils: olive oil;
- Nuts and seeds: nuts, peanuts and groundnuts (including peanut butter);
- Cereals and grains: millet, wheat, wheat bread, rye, rye bread, oats, oatmeal, oat bran, puffed rice and rice bran;
- Vegetables: cucumbers, beans, beans, beets, garlic, eggplant, cauliflower, parsnips, lentils, broccoli, parsley, celery;
- Fruits and berries: cherries, grapes, pineapple, lemon, grapefruit, kiwi, plum, gooseberry, cranberry, fig;
- Drinks: green tea, juices from permitted vegetables and fruits, coffee;
- Other products: ginger, chamomile, parsley, curry, rose hips, hawthorn, horseradish, ginseng, alfalfa, echinacea, licorice root.
Neutral products:
- Meat and poultry: liver, pheasant meat;
- Seafood: herring, carp, mussels, caviar, squid;
- Dairy products: whey, skimmed milk;
- Fats and oils: cod liver oil, linseed oil, rapeseed oil, peanut oil;
- Nuts and seeds: almonds, pistachios, pine nuts, cashews;
- Cereals and grains: wheat germ bread, soybean bread;
- Vegetables: potatoes, carrots, onions of all kinds, white and red cabbage, spinach, mushrooms, lettuce, tomatoes, horseradish, dill, ginger, asparagus, coriander, zucchini, pumpkin, olives, cumin, green peas;
- Fruits and berries: apples, limes, apricots, peaches, pears, tangerines, nectarines, watermelons, melons, raisins, prunes, dates, blackberries, blueberries, strawberries, strawberries, cranberries, raspberries, blueberries, red currants, blackcurrant, elderberry;
- Drinks: red wine, white wine, cider, permitted fruit and vegetable juices, beer;
- Other products: white and brown sugar, table salt, chocolate, honey, jam (from permitted fruits), agar, soy sauce, marjoram, vanilla, mustard, bay leaf, coriander, basil, turmeric, mint, cardamom, Indiannut, red pepper, sage, rosemary, cinnamon, tarragon, bergamot, St. John's wort, saffron, dandelion, cloves, thyme, yarrow, chicory, maple syrup;
Prohibited Products:
- Meat and poultry: chicken, goose, pork, beef, beef, duck meat, quail meat, partridge meat, deer;
- Seafood: salted or pickled herring, crabs, anchovies, shrimp, eels, flounder, flounder, smoked salmon, octopus, crabs, lobster, oysters;
- Dairy products: whole milk, butter;
- Fats and oils: sunflower oil, corn oil, cottonseed oil, sesame oil;
- Nuts and seeds: hazelnuts, sunflower seeds, poppy seeds, pumpkin seeds, sesame seeds;
- Cereals and grains: corn flakes and corn flour, buckwheat;
- Vegetables: corn, beans, avocados, yellow peppers, Jerusalem artichokes, red hot peppers, radishes, black olives;
- Fruits and berries: pomegranate, mango, banana, persimmon, orange, coconut;
- Drinks: black tea, carbonated drinks, pomegranate juice, orange juice;
- Other products: apple cider vinegar, white vinegar, ketchup, wine vinegar, pickles and marinades, cornstarch, anise, aloe, allspice, linden, balsamic vinegar, edible gelatin, ground black pepper, barley malt, mother andstepmother.